I’m posting a 30 day detox to help start the New Year on the right foot. You can choose to participate for a week or longer. At least a week so you get through the first 3 days of hell. On day 4 you’ll feel lots of energy as the toxins leave your system.
So while most say, ease off processed foods, alcohol and other junk, I say embrace it today and start tomorrow with a clean slate. Go out and purchase your favorite fresh fruit (frozen if fresh isn’t available), juice and veggies (carrots, celery, cucumber, collards, kale spinach, boston bibb lettuce, romaine, etc.). Pick at least one dark leafy green. You’ll need a blender and that’s it. If you want to, purchase a thermos so you can take your smoothies with you and keep them cold. Get ready for day 1 tomorrow.