Thank you for hanging in here. Many of you have made significant changes to your health, outlook, skin and weight over the past month. Congratulations to each of you!
I hope you enjoyed venturing down the path to good health with me. Stay tuned for the Wicked Green Smoothies Book coming in the next month or so for all e-readers. Don’t have an e-reader? No worries, Amazon has free apps for the phone and PC so you can keep enjoying your newfound health and find lots of new smoothie recipes to try.
As you ease out of the detox, take it slow. The first few days, substitute fresh fruit (banana, apple, grapes, etc.) for your morning smoothie. The next few days, substitute one other smoothie for a salad or soup. Then slowly re-introduce meat if desired. If you have talked with your doctor and gotten the ok, keep going and enjoying wicked green smoothies until you reach your goals.
Here are a couple of bonus recipes for you.
Crunchy Garbanzo Beans
One can of chickpeas (small or large)
1 tbsp. olive oil
Seasoning (sea salt, old bay, garlic, etc)\
Directions; Preheat oven to 400 degrees. Toss chickpeas with olive oil and seasoning of your choice. I love sea salt and old bay seasoning. Spread on a rimmed baking sheet or shallow pan and bake for one hour or until crispy. They are a crunchy, delicious treat chock full of protein and is a great substitute when you are craving chips or something salty/crunchy.
Avocado All The Way Baby
Here are some ways to try an avocado if you haven’t tried them, well other than in guacamole.
- Slice open an avocado, scoop it out into a bowl, add balsamic vinegar and olive oil, yum!
- Slice open an avocado, scoop it out into a bowl, add honey and sea salt, enjoy!
Stay tuned for more Wicked Green Smoothie Goodness. Cheers!