Give me a P, give me a O, give me a M…

imagesYep, that’s right it’s pomegranate season. If you haven’t tried this delicious fruit you are missing out on a tasty treat.

There are so many ways to enjoy pomegranates. There’s bottled juice by POM. The plain is excellent and the pomegranate/pineapple tastes like Hawaiian Punch to me. I like to add a splash  of  juice to plain or vanilla greek yogurt. For a refreshing drink, add it to sparkling water with a slice of lime. Delish!

Buying the fruit fresh and squeezing the juice or eating the fruit is…well…like tasting a garden tomato vs a store bought tomato. There’s no comparison. To cut a pomegranate, I cut it into 4 sections and then use my fingers to pop out the seeds over a bowl of water. It’s messy but worth it. Here’s a video to help you.

Let’s not forget fruit itself – the arils or seeds. You can sprinkle them on your cereal, steel cut oats, into your yogurt or my favorite way…eat with a spoon. You can cut and gather the seeds yourself from the pomegranate OR go to the produce section of your store and you’ll see the seeds next to the pomegranate juice. But…they are only available for a short time so get them now!Image

And let’s not forget our fantastic wicked green smoothie.

Pom-erific Smoothie

1/2 c. frozen blueberries
1/2 c. pomegranate juice or if you’re trying to watch calories use 1/4 c. juice and 1/4 c. water
1/2 c. vanilla or greek yogurt (optional)
handful of kale
couple slices of cucumber or 2 baby carrots (optional) if adding these, leave out the yogurt.
1 tbsp. chia seeds (optional)
Blend well and enjoy!

Hey apple…

ImageThe farmer’s market has apples. This morning I picked up Honeycrisp. Yum! Crunchy and mouth-watering with a bit of sweetness. I asked about Gold Rush. They were the variety I discovered last year and my new favorite. The vendor told me it was still a bit early (here in North Carolina) but they’d be ready in a few weeks.

What’s your favorite apple?

Welcome Fall Smoothie
1 apple cored and cut into slices
handful of grapes
1 c. water
inch piece of ginger, peeled (optional)
1/3 cucumber OR small handful of lettuce or spinach
blend well and enjoy!

I coulda had my veg

v8Not ready to try a Wicked Green Smoothie? No worries. Here’s an easy peasy way to start…Go to the store and buy a bottle of spicy hot V-8 juice. Pour 16 oz into a blender. Add a few sprigs of parsley or a couple slices of cucumber or a few leaves of spinach. Blend and pat yourself on the back for being good to your body.

And…later that afternoon, make a bloody mary 🙂

Happy Weekend!

Walking and working…

Any of you have a treadmill desk or tried one? I sit all day and write so I like the concept…though I’m not the most coordinated person. Don’t know if I’d fall off the silly thing. But the idea of walking and clocking a good number of miles each day while working. Well, the healthy part of me stands up and cheers. They are expensive. I know you can make your own but I’m soo not mechanically inclined -grins. Thinking about selling the flat screen to offset the cost. Thoughts?

untitled (15)Happy Monday!